Very Veggie Frittata

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3 votes, average: 5.00 out of 53 votes, average: 5.00 out of 53 votes, average: 5.00 out of 53 votes, average: 5.00 out of 53 votes, average: 5.00 out of 5 (3 votes, average: 5.00 out of 5)
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Very Veggie Frittata
  • Number of servings : 8

Ingredients


Directions

1. Preheat oven to broil.
2. In medium bowl, combine egg whites and eggs. Beat egg yolks into entire egg mixture and set aside. Add 1/3 cups of Swiss cheese into egg mixture. Add salt/pepper, to taste.
3. In frittata pan (or deep 9-inch sauté pan), heat olive oil over medium flame.
4. Add the mushrooms, squash and kale or Swiss chard and sauté for 5 minutes, until mushrooms and squash are soft and greens are beginning to wilt.
6. Add garlic, continue to sauté for another 3 minutes.
7. Add onion and bell pepper to pan, continue to sauté for another 5 minutes until onion and pepper are soft.
8. Ensure that all the veggies are spread out over entire frittata pan. Pour egg mixture into pan.
9. Allow the egg mixture with veggies to set in frittata pan on stovetop for about 5 minutes.
10. Once set, top with remaining cheese. Cover frittata pan with pan lid and place in oven to broil for 5 minutes.
11. Remove pan lid and let cheese melt and brown for about 1-2 minutes.
12. Remove pan from oven and cool for 5 minutes.
13. Cut into 8 slices, serve on plate and top with chopped cherry tomatoes. Enjoy.

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Nutrition Facts
Serving Size 1 Slice
Servings Per Recipe 8

Amount Per Serving
Calories 141 Calories from Fat 59
% Daily Value *
Total Fat 6g 9%
Saturated Fat 3g 15%
Polyunsaturated Fat 1g
Monounsaturated Fat 2g
Trans Fat 0g
Cholesterol 105g 35%
Sodium 141mg 6%
Potassium 363mg 10%
Total Carbohydrate 7g 2%
Dietary Fiber 1g 4%
Sugars 3g
Protein 15g 30%

Vitamin A 37%
Vitamin C 44%
Calcium 16%
Iron 4%
Vitamin D 6%
Vitamin E 14%
Vitamin K 87%
Thiamin 2%
Riboflavin B2 30%
Niacin 2%
Vitamin B6 8%
Folate 3%
Vitamin B12 8%
Panthotenic Acid 3%
Magnesium 5%
Zinc 7%
Selenium 19%
Copper 3%
Manganese 7%
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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