Watch Your Sugar

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Watch Your Sugar
  • Number of servings : 1
  • Cuisines :
  • Special diet :
  • Course :

Description

Despite a small load of sugar in this smoothie, the avocados, almonds and flaxseed will help curb the sugar with their fiber content and that full feeling. Sip on this and you won't reach for that cookie.

**This recipe is not intended to diagnose, treat, cure, or prevent any disease or condition.***


Ingredients


Directions

1. Place all ingredients in a blender in order listed above.
2. Blend on high for at least 30 seconds to desired consistency.
3. Pour into your favorite chilled glass and enjoy!

Calorie Burn Time

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Nutrition Facts
Serving Size 1 Serving
Servings Per Recipe 1

Amount Per Serving
Calories 502
% Daily Value *
Total Fat 35g 54%
Saturated Fat 3g 15%
Polyunsaturated Fat 9g
Monounsaturated Fat 21g
Trans Fat 0g
Cholesterol 170g 57%
Sodium 12mg 1%
Potassium 1280mg 37%
Total Carbohydrate 44g 15%
Dietary Fiber 17g 68%
Sugars 18g
Protein 13g 26%

Vitamin A 15%
Vitamin C 96%
Calcium 62%
Iron 24%
Vitamin D 25%
Vitamin E 113%
Vitamin K 52%
Thiamin 21%
Riboflavin B2 29%
Niacin 18%
Vitamin B6 21%
Panthotenic Acid 18%
Phosphorus 2%
Magnesium 46%
Zinc 15%
Selenium 6%
Copper 36%
Manganese 85%
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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