Watch Your Sugar

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Watch Your Sugar

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Despite a small load of sugar in this smoothie, the avocados, almonds and flaxseed will help curb the sugar with their fiber content and that full feeling. Sip on this and you won't reach for that cookie.

**This recipe is not intended to diagnose, treat, cure, or prevent any disease or condition.***

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Ingredients

Directions

1. Place all ingredients in a blender in order listed above.
2. Blend on high for at least 30 seconds to desired consistency.
3. Pour into your favorite chilled glass and enjoy!

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Nutrition Facts
1 Servings Per Recipe
Serving Size 1 Serving
Amount Per Serving
Calories 502
% Daily Value *
Total Fat 35g 45%
Saturated Fat 3g 15%
Polyunsaturated Fat 9g
Monounsaturated Fat 21g
Trans Fat 0g
Cholesterol 170g 57%
Sodium 12mg 1%
Total Carbohydrate 44g 16%
Dietary Fiber 17g 61%
Total Sugars 18g
Includes 0g Added Sugars 0%
Protein 13g 26%
Potassium 1280mg 27%
Vitamin A 15%
Vitamin C 96%
Calcium 62%
Iron 24%
Vitamin D 25%
Vitamin E 113%
Vitamin K 52%
Thiamin 21%
Riboflavin B2 29%
Niacin 18%
Vitamin B6 21%
Panthotenic Acid 18%
Phosphorus 2%
Magnesium 46%
Zinc 15%
Selenium 6%
Copper 36%
Manganese 85%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.