Salads are amazing, right? When you walk through that salad bar, and you load up with so many ingredients – mixed greens, carrots, grape tomatoes, peppers, broccoli, onions, garbanzo beans, olives, shredded cheese, croutons, and dressing – it’s gotta be healthy, right? Healthier than option for that cheeseburger, right? Maybe. Just maybe.

Honestly, salads can be so deceiving. After you load it all up, you usually have walked away with an entree that you can’t finish (your eyes were bigger than your stomach), and a salad that may be close to hitting 1000 calories, depending on your toppings (cheese, croutons, nuts and dressing are the biggest culprits). Our salads are tested and will keep you honest (and healthier).

Don’t graze that salad bar and guess! Register with Focused on Fit, and you can create the recipe for your favorite salad (from Whole Foods, Chipotle, Saladworks, etc – we know you always get it the same way) with us. We will then calculate the nutritional value and you will immediately know the caloric value.