Sauces Dressings

Sauces and dressings can make or break your meal. And oftentimes, we rely on sauces or dressings that are store-bought. Well, when that happens, they are loaded with preservatives and sodium – ugh. There’s a reason their shelf-life is so long! Who wants to eat something that can stay in your pantry for six months without changing its constitution??!!

Our sauces and dressings are quick and easy to make and will help you enhance the flavor of your dish, without incurring the calories, fat or sodium.

Don’t top your meal with that store-bought sauce or dressing! Register with Focused on Fit, and you can create the recipe for your sauce or dressing with us. We will then calculate the nutritional value and you will immediately know the caloric value.



Raita is a savory dressing that is pervasive throughout Indian cuisine. This version is low sodium, high in protein and delicious.


Arbonne’s 30 Days To Healthy Living – Taco Seasoning

Spare yourself the dollars and the sodium. Grab these spices that line your cabinet and make your own healthier taco seasoning.


Lemony Greek Dressing

So zesty and full of citrus, this dressing is great on vegetable salads, quinoa salads, bean salads and even pasta salads. Once you master this dressing, you will have a go-to dressing in your arsenal for life!


Tomatillo Salsa Verde

Spicy, tart and sweet – all in the same bite. If you’ve never had salsa verde, you are missing out! Tomatillos offer the tartness, the caramelized onions provide a sweetness, and the jalapeno brings the spicy punch. We usually this salsa on top of burritos, but you can even use it as a dip for […]