Mmmm, soup. On a cold day, there is nothing better. But stay away from the canned variety!!! They are loaded with preservatives and sodium. I know, sometimes we are rushed, and stressed at the end of a day, and we have to go there. But soup is so easy to make (especially in a crockpot), there really is no excuse not to cook a soup for you or your family for a weeknight dinner.
Register with Focused on Fit, and you can create the recipe for your favorite soup with us. We will then calculate the nutritional value and you will immediately know the caloric value.