Carrot Bran Muffin

If you are looking for a delicious way to sneak veggies into your (or your kids) diet, our Carrot Bran Muffins are the ticket! Loaded with bran and carrots, this muffin will help you stay regular, with 5g of fiber in each serving! Made with unsweetened applesauce rather than vegetable oil, the fat content stays […]


High Protein Whole Wheat Tofu Black Bean Brownie

Are you craving something sweet but can’t have the sugar, fat and extra calories? These brownies taste like the real thing, but are loaded with protein, not added sugar or fat. We used tofu, black beans and protein powder to bulk up this dessert. And it’s sweetened naturally with applesauce and a few chocolate chips. […]


Whole Wheat Protein Chocolate Zucchini Bread

16g of protein in a slice of Chocolate Zucchini Bread!?!! Yup, you read that right. We love to tinker with traditional recipes and adapt them for a weight loss, muscle gain lifestyle. That’s exactly what this bread can do for your – ensure your afternoon snack is also full of protein. Protein disguised as Chocolate […]


Sweet Potato & Black Bean Burgers With A Kick!

Yes, it’s a lot of ingredients, but this recipe is so worth it. To be honest, this recipe comes together shockingly well, and can be made ahead of time and refrigerated until you are ready to fire up the grill or skillet. A great modification of this recipe to kick it up a notch – […]


Berry Green Chocolate Smoothie

This smoothie is one of our weekly staples. It is so delicious and comforting, even the kiddos love this smoothie! Bananas, mixed berries, chocolate whey protein and oats to create an entire meal with this one drink!