Talk about refreshing!!! Perfect for summer or a great way to start your day with fruit and a little protein. Your kiddos will love this smoothie!

Don’t skimp on comfort with this meal. Cold nights on a diet = this recipe. Throw this in the crockpot and you won’t have to feel guilty about “indulging” at the end of the night. Yum!

Overnight oatmeal – not only is it healthy, but you wake up and breakfast is prepped ahead of time. Keep it simple, healthy and fresh for everyday of the week!

This dish looks like summer in a pan. Fresh summer zucchini is on full display and you will not be sorry when you serve up this dish.

Chase away those cold dreary nights with this hearty satisfying vegetable soup. Plus when it’s homemade, you know all the ingredients, you can control the sodium and spices. Make this one your own by adding the spices you love the most!

Despite a small load of sugar in this smoothie, the avocados, almonds and flaxseed will help curb the sugar with their fiber content and that full feeling. Sip on this and you won’t reach for that cookie. **This recipe is not intended to diagnose, treat, cure, or prevent any disease or condition.***

Should you start your day with a smoothie or latte? Why not both??!

This may seem like a calorie bomb, but with the 16g protein and healthy fats, this smoothie will keep you feeling full between meals and avoid those pesky snacks. **This recipe is not intended to diagnose, treat, cure, or prevent any disease or condition.***

Sip away your stress with this creamy, sweet concoction. The healthy fats of the avocado and almonds alone will fill you up and block stress eating. **This recipe is not intended to diagnose, treat, cure, or prevent any disease or condition.***