Indian

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Salmon And Goji Berry Curry

If you\’ve never had a good curry dish before, you are missing out. This one will definitely hit the mark – the salmon is the perfect meat for this dish as it absorbs all of the delicious curry sauce. And the bulgar wheat – if you have never tried it – is fluffy and not […]

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Katsu Tofu Burger

Who knew a tofu burger could be this delicious??!! Instead of the empty carbs of frying in panko, this recipe opts for flaxseed meal, which ups your fiber intake as well. Super delicious, yet healthy and high protein!

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Tikka Tofu Kebabs

What a delicious and healthy way to get your Indian food fix. These tofu kebabs are full of flavor, but low on sodium and fat. Plus, you can make it totally plant-based by subbing out the Greek yogurt for a plant-based option.

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Raita

Raita is a savory dressing that is pervasive throughout Indian cuisine. This version is low sodium, high in protein and delicious.

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Curried Butternut Squash

A delicious and simple way to get veggies into a weeknight meal. Especially great for fall and even holiday meals. Butternut squash offers loads of potassium and vitamin A, making this dish heart healthy too.

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Get Your Glow Smoothie

Turmeric has long been known to help with creating glowing skin. In fact, many of our ancestors in India have long been applying turmeric creams to their skin. Talk about the fountain of youth. Whip up this bright yellow smoothie to glow from the inside out! **This recipe is not intended to diagnose, treat, cure, […]