Talk about a protein blast!!! This vegan 2- Bean Chili packs the protein punch, especially when served over quinoa. Plant-based, yet super filling and comforting.

Move over bowl of cereal. It’s time to upgrade your breakfast. If you have been looking for a quick and easy, portable breakfast for a busy morning, this is it. Do not stop at Starbucks and pick up an overpriced breakfast sandwich. Make these in advance, wrap them up and warm them on your way […]

That pile of refried beans has nothing on our Spicy Black Beans. Completely vegan, the addition of jalepeno, garlic and fire-roasted tomatoes makes these black beans sing. You will love these for Taco Tuesday!

Don’t waste your money or fridge space storing bottles of salad dressing. Control your sugar and caloric intake and make your own. Try this zesty dressing on your favorite salad. Perfect for a southwestern or Mexican dish!

What a great alternative to pasta salad at your next potluck. This Lentil Salad is free from dairy, so it will last a full day at a potluck without spoiling. Lentils aren’t usually part of the North American diet, so many will be shocked to see their use in a Southwestern flavored salad.

Who said quesadillas have to be unhealthy?? This take on this amazing appetizer makes them a staple in our house and a vehicle for ensuring we get our veggies and protein!