Need an easy yet super healthy mid-week meal? You can throw together this Grilled Salmon in minutes after a long day at work. Liquid Aminos make this dish sing with the savory umami flavor, mixed with lemon juice and dill. And if you don’t feel like firing up the grill? Throw it in the oven […]

Don’t you always regret choosing to go out for Mexican food??! I do. Or I am popping a Pepcid. Enjoy all the flavor of Mexico without the weight of going to a Mexican restaurant. These Mexican burgers are loaded with flavor and protein, but low on fat. Bonus – you can watch your sodium intake […]

Who doesn’t love fajitas?? The sizzle, the flavor, topped with cheese, sour cream and guacamole. Well, let’s set aside all that fat, and enjoy the intense flavor of all the spices, peppers, onions and cilantro.

Keep it simple and healthy tonight with these low fat, yet flavorful turkey burgers. And you can ensure that these burgers won’t dry out when you control the cooking time and ingredients.

Yes, it’s a lot of ingredients, but this recipe is so worth it. To be honest, this recipe comes together shockingly well, and can be made ahead of time and refrigerated until you are ready to fire up the grill or skillet. A great modification of this recipe to kick it up a notch – […]