Yummy quick high fiber smoothie

Yum. This is a great high fiber smoothie!

If your allergies are flaring up strong, this little concoction may be just perfect for you. The combination of garlic, green tea, honey and lemon juice could help you breath better in no time. **This recipe is not intended to diagnose, treat, cure, or prevent any disease or condition.***

Struggling to product enough breastmilk for your new little one? This can be one of the most frustrating and disappointing times in your life, and we get it. We have been there. This smoothie worked for me, and it was so good to know I was taking in whole foods and something made at home. […]

If you are looking for a delicious way to sneak veggies into your (or your kids) diet, our Carrot Bran Muffins are the ticket! Loaded with bran and carrots, this muffin will help you stay regular, with 5g of fiber in each serving! Made with unsweetened applesauce rather than vegetable oil, the fat content stays […]