The key to getting in shape and losing weight – modify your diet, not your exercise routine. Weight loss starts in the kitchen. And smart snacks like these Peanut Butter Oat Protein Cookies are a terrific way to get through the down times between meals, without indulging. Low carb and high protein, yet super delicious, […]

Are you craving something sweet but can’t have the sugar, fat and extra calories? These brownies taste like the real thing, but are loaded with protein, not added sugar or fat. We used tofu, black beans and protein powder to bulk up this dessert. And it’s sweetened naturally with applesauce and a few chocolate chips. […]

16g of protein in a slice of Chocolate Zucchini Bread!?!! Yup, you read that right. We love to tinker with traditional recipes and adapt them for a weight loss, muscle gain lifestyle. That’s exactly what this bread can do for your – ensure your afternoon snack is also full of protein. Protein disguised as Chocolate […]