Vegetarian

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Green Goddess Smoothie

What a creamy gorgeous green smoothie! No need for protein powder when you have all these natural plant based protein sources. You will love this smoothie!

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Katsu Tofu Burger

Who knew a tofu burger could be this delicious??!! Instead of the empty carbs of frying in panko, this recipe opts for flaxseed meal, which ups your fiber intake as well. Super delicious, yet healthy and high protein!

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Tikka Tofu Kebabs

What a delicious and healthy way to get your Indian food fix. These tofu kebabs are full of flavor, but low on sodium and fat. Plus, you can make it totally plant-based by subbing out the Greek yogurt for a plant-based option.

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Raita

Raita is a savory dressing that is pervasive throughout Indian cuisine. This version is low sodium, high in protein and delicious.

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Creamy Honey Pineapple Smoothie

Talk about refreshing!!! Perfect for summer or a great way to start your day with fruit and a little protein. Your kiddos will love this smoothie!

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Vanilla Latte Smoothie

Should you start your day with a smoothie or latte? Why not both??!