Looking for a great homemade energy bite? These gorgeous bites are loaded with good carbs, fat and a little protein to get you through a challenging afternoon. Or better yet, a few of these could make a great pre-workout snack. Super simple to make, no-bake and everyone loves them. Even the kiddos!

Omg. A delicious take on quinoa salad with a Mediterranean twist. Loaded with tastes of the Greek islands, including kalamata olives, feta cheese and asparagus, this salad is perfect for your next potluck or shower. Enjoy as a side dish or as a healthy lunch when topped with salmon or chicken.

So zesty and full of citrus, this dressing is great on vegetable salads, quinoa salads, bean salads and even pasta salads. Once you master this dressing, you will have a go-to dressing in your arsenal for life!

Grapefruit is one of the most underrated fruit in the kitchen. Loaded with Vitamin C, this smoothie will wake up your senses. And check out that gorgeous pink color….

Summer in a glass – strawberry, kiwi and banana, with a hint of vanilla. This smoothie is so creamy yet refreshing; everyone in the family will want a sip!

Creamy and zesty, this smoothie will hit your entire palette, when it comes to the variety of fruit, the OJ and the Greek Yogurt. High in protein from the Greek Yogurt, you can feel confident that you will stay full until your next meal!